Michael Hayhurst v1:00/2:00r...9 row
6,366
Meters
25:00.0
Time
1:57.8
Pace
437
Calories
56
Heart Rate
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 132 |
April 12, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,366 | 1:57.8 | 214 | 1036 | 22 | 56 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 56 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 56 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 56 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 56 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 56 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 21 | 56 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 56 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 56 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 56 | |
| r: 2:00 | 354 | ||||||
| r2,701 |
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Workout Graph
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