Michael Hayhurst v1:00/3:00r...8 row
2,379
Meters
8:00.0
Time
1:40.8
Pace
198
Calories
66
Heart Rate
| Rest Distance | 3,684 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 32:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 137 |
March 12, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,379 | 1:40.8 | 341 | 1473 | 24 | 66 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 66 | |
| r: 3:00 | 503 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | 66 | |
| r: 3:00 | 491 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 66 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 66 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 25 | 66 | |
| r: 3:00 | 442 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 66 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 66 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 23 | 66 | |
| r: 3:00 | 500 | ||||||
| r3,684 |
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Workout Graph
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