Michael Hayhurst v1:00/2:00r...5 row
3,402
Meters
13:00.0
Time
1:54.6
Pace
242
Calories
66
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 132 |
March 10, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,402 | 1:54.6 | 232 | 1099 | 22 | 66 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 66 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | 66 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 | 66 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | 66 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 66 | |
| r: 2:00 | 321 | ||||||
| r1,581 |
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Workout Graph
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