Michael Hayhurst 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
341
Calories
66
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 138 |
March 08, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 341 | 20 | 66 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 68 | 22 | 66 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 68 | 21 | 66 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 67 | 20 | 66 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 68 | 20 | 66 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 70 | 20 | 66 |
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Workout Graph
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