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Michael Hayhurst v2:30/0:30r...10 row

6,237

Meters

25:00.0

Time

2:00.2

Pace

418

Calories

78

Heart Rate

Rest Distance566
Rest Time5:00.0
Overall Distance6,803
Overall Time30:00.0
Average Watts201
Calories Per Hour992
Stroke Rate23
Stroke Count664
Drag Factor133

March 03, 2026 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,237 2:00.2 201 992 23 78
2:30.0 631 1:58.8 208 1017 25 78
r: 0:30 58
2:30.0 632 1:58.6 209 1020 24 78
r: 0:30 63
2:30.0 630 1:59.0 207 1013 22 78
r: 0:30 50
2:30.0 634 1:58.2 211 1027 23 78
r: 0:30 60
2:30.0 633 1:58.4 210 1024 25 78
r: 0:30 69
2:30.0 630 1:59.0 207 1013 22 78
r: 0:30 56
2:30.0 602 2:04.5 181 922 23 78
r: 0:30 66
2:30.0 594 2:06.2 174 898 24 78
r: 0:30 67
2:30.0 607 2:03.5 186 938 24 78
r: 0:30 51
2:30.0 643 1:56.6 221 1059 23 78
r: 0:30 26
r566