Michael Hayhurst v2:00/1:00r...7 row
4,328
Meters
17:00.0
Time
1:57.8
Pace
297
Calories
78
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 134 |
March 01, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,328 | 1:57.8 | 214 | 1036 | 21 | 78 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 78 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 78 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 78 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | 78 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 78 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 | 78 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 78 | |
| r: 1:00 | 152 | ||||||
| r1,026 |
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Workout Graph
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