Dries Cuypers 3x20:00/4:00r row
15,230
Meters
1:00:00.0
Time
1:58.1
Pace
1028
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,460 |
| Overall Time | 1:12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 113 |
October 23, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,230 | 1:58.1 | 212 | 1028 | 19 | |
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1008 | 19 | |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1020 | 19 | |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 20 | |
| r230 |
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Workout Graph
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