Dries Cuypers 2x5000m/4:00r row
10,000
Meters
39:56.1
Time
1:59.8
Pace
679
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,099 |
| Overall Time | 47:56.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 115 |
September 05, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.1 | 10,000 | 1:59.8 | 204 | 1020 | 19 | |
| 19:58.8 | 5,000 | 1:59.8 | 203 | 1018 | 19 | |
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1022 | 19 | |
| r99 |
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Workout Graph
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