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Dries Cuypers 8x500m/3:30r row

4,000

Meters

12:45.2

Time

1:35.6

Pace

354

Calories

Rest Distance912
Rest Time28:00.0
Overall Distance4,912
Overall Time40:45.2
Average Watts400
Calories Per Hour1665
Stroke Rate36
Stroke Count468
Drag Factor120

September 03, 2026 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.2 4,000 1:35.6 400 1665 36
1:35.9 500 1:35.9 397 1651 35
1:35.5 500 1:35.5 402 1696 36
1:35.8 500 1:35.8 398 1653 35
1:35.7 500 1:35.7 399 1655 37
1:35.9 500 1:35.9 397 1651 37
1:35.7 500 1:35.7 399 1655 37
1:35.9 500 1:35.9 397 1651 37
1:34.9 500 1:34.9 410 1707 40
r912

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Workout Graph

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