Dries Cuypers 4x4000m/5:00r BikeErg
16,000
Meters
26:34.8
Time
1:39.6
Pace
670
Calories
| Rest Distance | 5,512 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,512 |
| Overall Time | 46:34.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 86 |
| Revolution Count | 2284 |
| Power/kg | 4.25 |
| Drag Factor | 116 |
July 23, 2026 09:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:34.8 | 16,000 | 1:39.6 | 353 | 1512 | 86 | |
| 6:40.3 | 4,000 | 1:40.0 | 349 | 1501 | 86 | |
| 6:40.4 | 4,000 | 1:40.1 | 349 | 1492 | 86 | |
| 6:38.6 | 4,000 | 1:39.6 | 354 | 1517 | 86 | |
| 6:35.6 | 4,000 | 1:38.9 | 362 | 1537 | 87 | |
| r5,512 |
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Workout Graph
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