Dries Cuypers 5000m row

5,000

Meters

19:44.5

Time

1:58.4

Pace

346

Calories

Average Watts211
Calories Per Hour1051
Stroke Rate18
Stroke Count362
Drag Factor125

July 23, 2026 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:44.5 5,000 1:58.4 211 1051 346 18
4:01.5 1,000 2:00.7 199 998 67 18
3:57.9 2,000 1:58.9 208 1044 69 18
3:57.9 3,000 1:58.9 208 1044 69 18
3:55.8 4,000 1:57.9 214 1068 70 19
3:51.4 5,000 1:55.7 226 1104 71 19

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Workout Graph

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