Dries Cuypers v500m/1:30r...7 BikeErg
8,000
Meters
12:36.4
Time
1:34.5
Pace
359
Calories
| Rest Distance | 6,696 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 14,696 |
| Overall Time | 35:06.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1708 |
| RPM | 92 |
| Revolution Count | 1161 |
| Power/kg | 4.99 |
| Drag Factor | 110 |
July 21, 2026 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.4 | 8,000 | 1:34.5 | 414 | 1708 | 92 | |
| 0:48.1 | 500 | 1:36.2 | 393 | 1646 | 90 | |
| r: 1:30 | 396 | |||||
| 1:35.6 | 1,000 | 1:35.6 | 401 | 1656 | 91 | |
| r: 3:00 | 722 | |||||
| 2:23.3 | 1,500 | 1:35.5 | 401 | 1658 | 91 | |
| r: 4:30 | 1,300 | |||||
| 3:10.3 | 2,000 | 1:35.1 | 406 | 1683 | 92 | |
| r: 6:00 | 1,991 | |||||
| 2:22.3 | 1,500 | 1:34.8 | 410 | 1695 | 92 | |
| r: 4:30 | 1,353 | |||||
| 1:34.4 | 1,000 | 1:34.4 | 416 | 1716 | 92 | |
| r: 3:00 | 934 | |||||
| 0:42.4 | 500 | 1:24.8 | 574 | 2207 | 102 | |
| r6,696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.