Dries Cuypers v500m/1:30r...7 BikeErg
8,000
Meters
12:42.0
Time
1:35.2
Pace
356
Calories
| Rest Distance | 7,817 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,817 |
| Overall Time | 35:12.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1681 |
| RPM | 89 |
| Revolution Count | 1142 |
| Power/kg | 4.88 |
| Drag Factor | 115 |
June 30, 2026 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.0 | 8,000 | 1:35.2 | 405 | 1681 | 89 | |
| 0:48.2 | 500 | 1:36.4 | 391 | 1643 | 88 | |
| r: 1:30 | 485 | |||||
| 1:36.7 | 1,000 | 1:36.7 | 387 | 1600 | 89 | |
| r: 3:00 | 1,071 | |||||
| 2:25.1 | 1,500 | 1:36.7 | 387 | 1612 | 88 | |
| r: 4:30 | 1,594 | |||||
| 3:13.4 | 2,000 | 1:36.7 | 387 | 1619 | 89 | |
| r: 6:00 | 2,065 | |||||
| 2:23.5 | 1,500 | 1:35.6 | 400 | 1655 | 89 | |
| r: 4:30 | 1,635 | |||||
| 1:33.4 | 1,000 | 1:33.4 | 430 | 1773 | 92 | |
| r: 3:00 | 967 | |||||
| 0:41.7 | 500 | 1:23.4 | 603 | 2330 | 102 | |
| r7,817 |
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Workout Graph
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