Dries Cuypers 5x3000m/5:00r BikeErg
15,000
Meters
25:04.5
Time
1:40.3
Pace
622
Calories
| Rest Distance | 6,372 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 21,372 |
| Overall Time | 50:04.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1488 |
| RPM | 86 |
| Revolution Count | 2165 |
| Power/kg | 4.18 |
| Drag Factor | 113 |
June 25, 2026 09:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:04.5 | 15,000 | 1:40.3 | 347 | 1488 | 86 | |
| 5:02.0 | 3,000 | 1:40.6 | 343 | 1478 | 86 | |
| 5:01.6 | 3,000 | 1:40.5 | 344 | 1480 | 86 | |
| 5:00.9 | 3,000 | 1:40.3 | 347 | 1483 | 86 | |
| 5:01.5 | 3,000 | 1:40.5 | 345 | 1480 | 86 | |
| 4:58.4 | 3,000 | 1:39.4 | 356 | 1520 | 87 | |
| r6,372 |
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Workout Graph
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