Dries Cuypers 4x4000m/5:00r BikeErg
16,000
Meters
27:15.6
Time
1:42.2
Pace
646
Calories
| Rest Distance | 5,329 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,329 |
| Overall Time | 47:15.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 83 |
| Revolution Count | 2264 |
| Power/kg | 4 |
| Drag Factor | 120 |
June 10, 2026 09:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:15.6 | 16,000 | 1:42.2 | 328 | 1421 | 83 | |
| 6:49.8 | 4,000 | 1:42.4 | 325 | 1414 | 83 | |
| 6:49.9 | 4,000 | 1:42.4 | 325 | 1414 | 83 | |
| 6:49.7 | 4,000 | 1:42.4 | 326 | 1414 | 83 | |
| 6:46.1 | 4,000 | 1:41.5 | 334 | 1444 | 84 | |
| r5,329 |
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Workout Graph
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