Dries Cuypers 4x2000m/5:00r row
8,000
Meters
27:22.9
Time
1:42.6
Pace
652
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 47:22.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 121 |
April 16, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.9 | 8,000 | 1:42.6 | 323 | 1412 | 27 | |
| 6:51.8 | 2,000 | 1:42.9 | 321 | 1403 | 26 | |
| 6:50.3 | 2,000 | 1:42.5 | 324 | 1416 | 27 | |
| 6:49.7 | 2,000 | 1:42.4 | 326 | 1421 | 28 | |
| 6:51.1 | 2,000 | 1:42.7 | 322 | 1409 | 28 | |
| r221 |
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Workout Graph
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