Dries Cuypers v250m/1:30r...7 row
4,000
Meters
12:48.7
Time
1:36.0
Pace
356
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 36:48.7 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 120 |
April 14, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 4,000 | 1:36.0 | 395 | 1657 | 33 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:30 | 83 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 31 | |
| r: 3:00 | 70 | |||||
| 2:25.7 | 750 | 1:37.1 | 382 | 1614 | 32 | |
| r: 4:30 | 76 | |||||
| 3:12.5 | 1,000 | 1:36.2 | 393 | 1650 | 34 | |
| r: 6:00 | 69 | |||||
| 2:26.5 | 750 | 1:37.6 | 376 | 1592 | 33 | |
| r: 4:30 | 80 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 37 | |
| r: 3:00 | 74 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 43 | |
| r: 1:30 | 16 | |||||
| r468 |
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