Dries Cuypers 8x500m/3:30r row
4,000
Meters
12:40.2
Time
1:35.0
Pace
361
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 40:40.2 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 34 |
| Stroke Count | 436 |
| Drag Factor | 120 |
April 07, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 4,000 | 1:35.0 | 408 | 1709 | 34 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1691 | 32 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 34 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1756 | 34 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1696 | 34 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 35 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 34 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 35 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 37 | |
| r496 |
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Workout Graph
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