Dries Cuypers 4x20:00/3:00r row
20,187
Meters
1:20:00.0
Time
1:58.8
Pace
1383
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,326 |
| Overall Time | 1:32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1511 |
| Drag Factor | 111 |
March 13, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,187 | 1:58.8 | 208 | 1016 | 19 | |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 19 | |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 18 | |
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 19 | |
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 20 | |
| r139 |
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Workout Graph
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