Dries Cuypers 4x500m/3:30r row
2,000
Meters
6:19.1
Time
1:34.7
Pace
181
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 20:19.1 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 37 |
| Stroke Count | 234 |
| Drag Factor | 120 |
February 10, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 2,000 | 1:34.7 | 411 | 1718 | 37 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 34 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 36 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 38 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1827 | 41 | |
| r190 |
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Workout Graph
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