Dries Cuypers 4x1500m/4:00r row
6,000
Meters
20:44.6
Time
1:43.7
Pace
480
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 36:44.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 120 |
December 26, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 6,000 | 1:43.7 | 314 | 1388 | 29 | |
| 5:13.2 | 1,500 | 1:44.4 | 308 | 1367 | 29 | |
| 5:12.1 | 1,500 | 1:44.0 | 311 | 1384 | 29 | |
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1391 | 30 | |
| 5:08.8 | 1,500 | 1:42.9 | 321 | 1410 | 30 | |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.