Dries Cuypers 12x500m/1:00r row
6,000
Meters
20:00.8
Time
1:40.0
Pace
495
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 32:00.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 114 |
November 19, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 6,000 | 1:40.0 | 349 | 1484 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 29 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 29 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 29 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 29 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 29 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 32 | |
| r399 |
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Workout Graph
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