Dries Cuypers v100m/0:44r...3 row
300
Meters
1:32.7
Time
2:34.5
Pace
16
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 373 |
| Overall Time | 3:39.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 115 |
August 23, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.7 | 300 | 2:34.5 | 95 | 621 | 20 | |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 19 | |
| r: 0:44 | 30 | |||||
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 19 | |
| r: 0:55 | 3 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 23 | |
| r: 0:28 | 40 | |||||
| r73 |
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Workout Graph
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