Jonatas De Sa v4:00/2:00r...4 row
2,995
Meters
16:00.0
Time
2:40.2
Pace
158
Calories
99
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 137 |
October 25, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,995 | 2:40.2 | 85 | 592 | 29 | 99 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 32 | 104 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 26 | 104 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 555 | 29 | 99 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 31 | 92 | |
| r: 2:00 | 373 | ||||||
| r1,048 |
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Workout Graph
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