Jonatas De Sa v2:00/1:00r...7 row
3,247
Meters
17:00.0
Time
2:37.0
Pace
173
Calories
116
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 86 |
October 18, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,247 | 2:37.0 | 90 | 610 | 31 | 116 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 35 | 118 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 32 | 116 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 32 | 115 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 116 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 27 | 104 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | 106 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 32 | 141 | |
| r: 1:00 | 33 | ||||||
| r347 |
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Workout Graph
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