Jonatas De Sa v1:00/1:00r...7 row
3,102
Meters
17:30.0
Time
2:49.2
Pace
163
Calories
104
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,576 |
| Overall Time | 35:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 89 |
October 17, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,102 | 2:49.2 | 72 | 558 | 32 | 104 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 43 | 108 | |
| r: 1:00 | 166 | ||||||
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 36 | 101 | |
| r: 1:30 | 290 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 34 | 99 | |
| r: 2:00 | 342 | ||||||
| 2:30.0 | 447 | 2:47.7 | 74 | 552 | 31 | 101 | |
| r: 2:30 | 115 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 33 | 98 | |
| r: 3:00 | 46 | ||||||
| 3:30.0 | 681 | 2:34.1 | 95 | 617 | 37 | 113 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 573 | 3:29.4 | 38 | 450 | 26 | 114 | |
| r: 4:00 | 498 | ||||||
| r1,474 |
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