Jonatas De Sa v500m/2:00r...8 row
4,000
Meters
20:00.3
Time
2:30.0
Pace
218
Calories
125
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 36:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 192 |
October 16, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,000 | 2:30.0 | 104 | 653 | 31 | 125 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 29 | 98 | |
| r: 2:00 | 361 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 29 | 148 | |
| r: 2:00 | 127 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 31 | 138 | |
| r: 2:00 | 274 | ||||||
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 31 | 129 | |
| r: 2:00 | 114 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 32 | 133 | |
| r: 2:00 | 19 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 36 | 130 | |
| r: 2:00 | 360 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 36 | 115 | |
| r: 2:00 | 79 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 32 | 112 | |
| r: 2:00 | 343 | ||||||
| r1,677 |
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Workout Graph
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