Jonatas De Sa v750m/2:00r...5 row
3,750
Meters
18:59.5
Time
2:31.9
Pace
204
Calories
105
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 28:59.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 165 |
October 11, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.5 | 3,750 | 2:31.9 | 100 | 644 | 31 | 105 | |
| 3:56.9 | 750 | 2:37.9 | 89 | 607 | 34 | 102 | |
| r: 2:00 | 58 | ||||||
| 3:45.6 | 750 | 2:30.4 | 103 | 654 | 28 | 125 | |
| r: 2:00 | 93 | ||||||
| 3:37.3 | 750 | 2:24.8 | 115 | 695 | 31 | 102 | |
| r: 2:00 | 59 | ||||||
| 3:43.4 | 750 | 2:28.9 | 106 | 660 | 32 | 97 | |
| r: 2:00 | 28 | ||||||
| 3:56.3 | 750 | 2:37.5 | 90 | 609 | 33 | 101 | |
| r: 2:00 | 204 | ||||||
| r442 |
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Workout Graph
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