Jonatas De Sa v1:00/1:00r...7 row
1,709
Meters
10:00.0
Time
2:55.5
Pace
84
Calories
105
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 17:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 85 |
October 10, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,709 | 2:55.5 | 65 | 504 | 32 | 105 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 31 | 113 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 34 | 106 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 33 | 106 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 33 | 105 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 32 | 102 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 31 | 105 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 33 | 103 | |
| r: 1:00 | 158 | ||||||
| r1,186 |
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Workout Graph
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