Jonatas De Sa v1:00/2:00r...9 row
5,256
Meters
25:00.0
Time
2:22.6
Pace
295
Calories
99
Heart Rate
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 915 |
| Drag Factor | 106 |
March 11, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,256 | 2:22.6 | 120 | 714 | 36 | 99 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 38 | 88 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 38 | 97 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 37 | 98 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 36 | 112 | |
| r: 2:00 | 133 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 36 | 99 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 37 | 96 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | 101 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 38 | 100 | |
| r: 2:00 | 418 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 37 | 102 | |
| r: 2:00 | 488 | ||||||
| r2,657 |
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Workout Graph
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