Jonatas De Sa v1:00/2:00r...5 row
2,832
Meters
13:00.0
Time
2:17.7
Pace
166
Calories
100
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 460 |
| Drag Factor | 212 |
March 10, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,832 | 2:17.7 | 134 | 761 | 35 | 100 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | 98 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 99 | |
| r: 2:00 | 404 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 34 | 107 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 35 | 96 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 37 | 100 | |
| r: 2:00 | 447 | ||||||
| r1,572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.