Jonatas De Sa 1000m row
1,000
Meters
4:24.1
Time
2:12.0
Pace
60
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 47 |
| Stroke Count | 211 |
| Drag Factor | 112 |
March 08, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 47 | 157 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 12 | 44 | 173 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 13 | 48 | 175 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 11 | 49 | 152 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 12 | 49 | 141 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 12 | 49 | 146 |
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Workout Graph
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