Jonatas De Sa 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
294
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 38 |
| Stroke Count | 893 |
| Drag Factor | 162 |
March 08, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 294 | 38 | 104 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 59 | 38 | 106 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 59 | 40 | 105 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 58 | 39 | 108 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 57 | 37 | 100 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 61 | 41 | 103 |
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Workout Graph
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