Jonatas De Sa v1:00/1:00r...7 row
3,679
Meters
16:00.0
Time
2:10.4
Pace
224
Calories
119
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 39 |
| Stroke Count | 623 |
| Drag Factor | 148 |
March 05, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,679 | 2:10.4 | 158 | 842 | 39 | 119 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 39 | 141 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 39 | 110 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 39 | 117 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 39 | 110 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 39 | 133 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 40 | 116 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | 110 | |
| r: 1:00 | 247 | ||||||
| r1,018 |
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Workout Graph
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