Theo M v0:30/0:30r...10 SkiErg
1,269
Meters
5:00.0
Time
1:58.2
Pace
81
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 47 |
| Stroke Count | 236 |
| Drag Factor | 154 |
October 23, 2026 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,269 | 1:58.2 | 212 | 972 | 47 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 48 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 44 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 44 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 46 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 46 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 48 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 48 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 50 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 48 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 50 | |
| r: 0:30 | 43 | |||||
| r394 |
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Workout Graph
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