Theo M v2:00/1:00r...8 BikeErg
9,557
Meters
16:00.0
Time
1:40.4
Pace
392
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,122 |
| Overall Time | 24:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 67 |
| Revolution Count | 1074 |
| Power/kg | 2.76 |
| Drag Factor | 236 |
October 23, 2026 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,557 | 1:40.4 | 345 | 1470 | 67 | |
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1350 | 65 | |
| r: 1:00 | 321 | |||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1380 | 66 | |
| r: 1:00 | 304 | |||||
| 2:00.0 | 1,184 | 1:41.3 | 336 | 1440 | 67 | |
| r: 1:00 | 339 | |||||
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 68 | |
| r: 1:00 | 321 | |||||
| 2:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 68 | |
| r: 1:00 | 295 | |||||
| 2:00.0 | 1,211 | 1:39.0 | 360 | 1530 | 68 | |
| r: 1:00 | 290 | |||||
| 2:00.0 | 1,207 | 1:39.4 | 356 | 1500 | 68 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1560 | 69 | |
| r: 1:00 | 393 | |||||
| r2,565 |
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Workout Graph
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