Theo M v500m/0:45r...12 BikeErg
6,000
Meters
9:49.7
Time
1:38.2
Pace
251
Calories
| Rest Distance | 2,983 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,983 |
| Overall Time | 18:49.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 68 |
| Revolution Count | 672 |
| Power/kg | 2.95 |
| Drag Factor | 236 |
October 22, 2026 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.7 | 6,000 | 1:38.2 | 369 | 1532 | 68 | |
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 64 | |
| r: 0:45 | 260 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 65 | |
| r: 0:45 | 245 | |||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1411 | 66 | |
| r: 0:45 | 245 | |||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1434 | 67 | |
| r: 0:45 | 258 | |||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 68 | |
| r: 0:45 | 242 | |||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1549 | 69 | |
| r: 0:45 | 236 | |||||
| 0:48.1 | 500 | 1:36.2 | 393 | 1646 | 70 | |
| r: 0:45 | 228 | |||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1568 | 70 | |
| r: 0:45 | 264 | |||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 70 | |
| r: 0:45 | 259 | |||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1663 | 71 | |
| r: 0:45 | 234 | |||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1670 | 71 | |
| r: 0:45 | 262 | |||||
| 0:46.8 | 500 | 1:33.6 | 427 | 1692 | 72 | |
| r: 0:45 | 250 | |||||
| r2,983 |
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Workout Graph
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