Theo M v8:00/3:00r...4 BikeErg
10,970
Meters
20:00.0
Time
1:49.3
Pace
407
Calories
| Rest Distance | 3,839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,809 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 61 |
| Revolution Count | 1236 |
| Power/kg | 2.14 |
| Drag Factor | 236 |
October 21, 2026 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,970 | 1:49.3 | 267 | 1221 | 61 | |
| 8:00.0 | 4,202 | 1:54.2 | 235 | 1102 | 59 | |
| r: 3:00 | 932 | |||||
| 6:00.0 | 3,304 | 1:48.9 | 271 | 1230 | 62 | |
| r: 3:00 | 847 | |||||
| 4:00.0 | 2,272 | 1:45.6 | 297 | 1320 | 64 | |
| r: 3:00 | 872 | |||||
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 67 | |
| r: 3:00 | 1,188 | |||||
| r3,839 |
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Workout Graph
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