Theo M 10x0:30/0:30r SkiErg
1,281
Meters
5:00.0
Time
1:57.0
Pace
83
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,747 |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 49 |
| Stroke Count | 247 |
| Drag Factor | 152 |
October 20, 2026 07:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 996 | 49 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 48 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 46 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 46 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 50 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 50 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 50 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 54 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 52 | |
| r466 |
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Workout Graph
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