Theo M v6:00/2:00r...6 BikeErg
8,394
Meters
15:00.0
Time
1:47.2
Pace
319
Calories
| Rest Distance | 4,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,997 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 63 |
| Revolution Count | 945 |
| Power/kg | 2.27 |
| Drag Factor | 236 |
October 20, 2026 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,394 | 1:47.2 | 284 | 1276 | 63 | |
| 6:00.0 | 3,182 | 1:53.1 | 242 | 1130 | 60 | |
| r: 2:00 | 741 | |||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 62 | |
| r: 2:00 | 722 | |||||
| 3:00.0 | 1,726 | 1:44.2 | 309 | 1360 | 65 | |
| r: 2:00 | 650 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 66 | |
| r: 2:00 | 847 | |||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 69 | |
| r: 2:00 | 713 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 70 | |
| r: 2:00 | 930 | |||||
| r4,603 |
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Workout Graph
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