Theo M v4:00/2:00r...4 BikeErg
9,105
Meters
16:00.0
Time
1:45.4
Pace
352
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,062 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 68 |
| Revolution Count | 1091 |
| Power/kg | 2.39 |
| Drag Factor | 208 |
September 27, 2026 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,105 | 1:45.4 | 299 | 1320 | 68 | |
| 4:00.0 | 2,209 | 1:48.6 | 273 | 1230 | 65 | |
| r: 2:00 | 506 | |||||
| 4:00.0 | 2,267 | 1:45.8 | 295 | 1305 | 68 | |
| r: 2:00 | 507 | |||||
| 4:00.0 | 2,307 | 1:44.0 | 311 | 1365 | 70 | |
| r: 2:00 | 495 | |||||
| 4:00.0 | 2,321 | 1:43.4 | 317 | 1380 | 70 | |
| r: 2:00 | 449 | |||||
| r1,957 |
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Workout Graph
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