Theo M 10000m BikeErg
10,000
Meters
18:29.7
Time
1:50.9
Pace
356
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 60 |
| Revolution Count | 1122 |
| Power/kg | 2.05 |
| Drag Factor | 241 |
February 02, 2026 08:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:29.7 | 10,000 | 1:50.9 | 256 | 1154 | 356 | 60 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 17 | 58 |
| 0:52.7 | 1,000 | 1:45.4 | 299 | 1297 | 19 | 64 |
| 0:56.8 | 1,500 | 1:53.6 | 239 | 1077 | 17 | 59 |
| 0:52.1 | 2,000 | 1:44.2 | 309 | 1312 | 19 | 65 |
| 0:57.1 | 2,500 | 1:54.2 | 235 | 1071 | 17 | 59 |
| 0:51.9 | 3,000 | 1:43.8 | 313 | 1317 | 19 | 65 |
| 1:00.1 | 3,500 | 2:00.2 | 202 | 958 | 16 | 56 |
| 0:52.2 | 4,000 | 1:44.4 | 308 | 1310 | 19 | 64 |
| 1:01.5 | 4,500 | 2:03.0 | 188 | 936 | 16 | 56 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 979 | 16 | 57 |
| 0:53.0 | 5,500 | 1:46.0 | 294 | 1290 | 19 | 63 |
| 1:02.7 | 6,000 | 2:05.4 | 177 | 861 | 15 | 54 |
| 0:52.5 | 6,500 | 1:45.0 | 302 | 1302 | 19 | 64 |
| 0:55.6 | 7,000 | 1:51.2 | 255 | 1165 | 18 | 60 |
| 0:58.4 | 7,500 | 1:56.8 | 220 | 1047 | 17 | 58 |
| 0:54.1 | 8,000 | 1:48.2 | 276 | 1197 | 18 | 62 |
| 0:55.6 | 8,500 | 1:51.2 | 255 | 1165 | 18 | 60 |
| 0:53.8 | 9,000 | 1:47.6 | 281 | 1204 | 18 | 63 |
| 0:52.9 | 9,500 | 1:45.8 | 296 | 1293 | 19 | 65 |
| 0:50.1 | 10,000 | 1:40.2 | 348 | 1437 | 20 | 67 |
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Workout Graph
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