Theo M v2:00/1:00r...7 BikeErg
9,967
Meters
17:00.0
Time
1:42.3
Pace
400
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,826 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 66 |
| Revolution Count | 1130 |
| Power/kg | 2.62 |
| Drag Factor | 233 |
January 30, 2026 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,967 | 1:42.3 | 327 | 1411 | 66 | |
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 63 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 1,721 | 1:44.5 | 306 | 1340 | 65 | |
| r: 1:00 | 309 | |||||
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1380 | 66 | |
| r: 1:00 | 304 | |||||
| 3:00.0 | 1,760 | 1:42.2 | 327 | 1420 | 67 | |
| r: 1:00 | 307 | |||||
| 2:00.0 | 1,190 | 1:40.8 | 341 | 1470 | 68 | |
| r: 1:00 | 295 | |||||
| 3:00.0 | 1,787 | 1:40.7 | 342 | 1460 | 68 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 1,224 | 1:38.0 | 371 | 1560 | 70 | |
| r: 1:00 | 380 | |||||
| r1,859 |
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Workout Graph
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