Theo M v1:00/1:00r...10 BikeErg
6,156
Meters
10:00.0
Time
1:37.4
Pace
261
Calories
| Rest Distance | 3,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,419 |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1566 |
| RPM | 69 |
| Revolution Count | 697 |
| Power/kg | 3.02 |
| Drag Factor | 231 |
January 28, 2026 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,156 | 1:37.4 | 378 | 1566 | 69 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 66 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 68 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 69 | |
| r: 1:00 | 336 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 69 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 69 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1560 | 70 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1620 | 71 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1680 | 71 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1620 | 71 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1800 | 73 | |
| r: 1:00 | 353 | |||||
| r3,263 |
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Workout Graph
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