Theo M v500m/0:45r...12 BikeErg
6,000
Meters
9:36.4
Time
1:36.0
Pace
260
Calories
| Rest Distance | 3,049 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 18:36.4 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1623 |
| RPM | 69 |
| Revolution Count | 669 |
| Power/kg | 3.16 |
| Drag Factor | 242 |
January 23, 2026 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.4 | 6,000 | 1:36.0 | 395 | 1623 | 69 | |
| 0:49.7 | 500 | 1:39.4 | 356 | 1521 | 66 | |
| r: 0:45 | 261 | |||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 68 | |
| r: 0:45 | 250 | |||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 69 | |
| r: 0:45 | 264 | |||||
| 0:49.1 | 500 | 1:38.2 | 370 | 1539 | 68 | |
| r: 0:45 | 248 | |||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1549 | 69 | |
| r: 0:45 | 282 | |||||
| 0:48.3 | 500 | 1:36.6 | 388 | 1565 | 70 | |
| r: 0:45 | 278 | |||||
| 0:48.3 | 500 | 1:36.6 | 388 | 1565 | 70 | |
| r: 0:45 | 243 | |||||
| 0:47.9 | 500 | 1:35.8 | 398 | 1653 | 70 | |
| r: 0:45 | 247 | |||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1663 | 71 | |
| r: 0:45 | 250 | |||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 70 | |
| r: 0:45 | 257 | |||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1670 | 70 | |
| r: 0:45 | 238 | |||||
| 0:43.8 | 500 | 1:27.6 | 521 | 2054 | 75 | |
| r: 0:45 | 231 | |||||
| r3,049 |
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Workout Graph
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