Theo M v4000m/3:00r...4 BikeErg
10,000
Meters
17:11.6
Time
1:43.1
Pace
399
Calories
| Rest Distance | 2,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,542 |
| Overall Time | 29:11.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 69 |
| Revolution Count | 1175 |
| Power/kg | 2.55 |
| Drag Factor | 209 |
January 22, 2026 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:11.6 | 10,000 | 1:43.1 | 319 | 1392 | 69 | |
| 6:56.0 | 4,000 | 1:44.0 | 311 | 1367 | 68 | |
| r: 3:00 | 582 | |||||
| 5:10.5 | 3,000 | 1:43.5 | 316 | 1379 | 68 | |
| r: 3:00 | 586 | |||||
| 3:27.2 | 2,000 | 1:43.6 | 315 | 1372 | 68 | |
| r: 3:00 | 586 | |||||
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1581 | 72 | |
| r: 3:00 | 788 | |||||
| r2,542 |
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Workout Graph
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