Theo M v2:00/1:00r...8 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
288
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 38 |
| Stroke Count | 612 |
| Drag Factor | 193 |
January 02, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1080 | 38 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 38 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 39 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 38 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 39 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 39 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 38 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 38 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 39 | |
| r: 1:00 | 146 | |||||
| r885 |
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Workout Graph
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