Theo M v1000m/2:00r...8 BikeErg
8,000
Meters
13:16.3
Time
1:39.5
Pace
333
Calories
| Rest Distance | 4,513 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,513 |
| Overall Time | 29:16.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1505 |
| RPM | 68 |
| Revolution Count | 912 |
| Power/kg | 2.84 |
| Drag Factor | 229 |
December 15, 2025 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.3 | 8,000 | 1:39.5 | 355 | 1505 | 68 | |
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1350 | 66 | |
| r: 2:00 | 499 | |||||
| 1:41.1 | 1,000 | 1:41.1 | 339 | 1459 | 68 | |
| r: 2:00 | 585 | |||||
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1518 | 69 | |
| r: 2:00 | 554 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1480 | 69 | |
| r: 2:00 | 542 | |||||
| 1:38.4 | 1,000 | 1:38.4 | 367 | 1536 | 69 | |
| r: 2:00 | 528 | |||||
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1527 | 69 | |
| r: 2:00 | 553 | |||||
| 1:38.5 | 1,000 | 1:38.5 | 366 | 1535 | 69 | |
| r: 2:00 | 547 | |||||
| 1:36.0 | 1,000 | 1:36.0 | 396 | 1650 | 71 | |
| r: 2:00 | 705 | |||||
| r4,513 |
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Workout Graph
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