Theo M v1:00/1:00r...7 BikeErg
6,093
Meters
10:00.0
Time
1:38.4
Pace
257
Calories
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,845 |
| Overall Time | 17:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 70 |
| Revolution Count | 704 |
| Power/kg | 2.94 |
| Drag Factor | 217 |
November 16, 2025 21:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,093 | 1:38.4 | 367 | 1542 | 70 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 67 | |
| r: 1:00 | 449 | |||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 70 | |
| r: 1:00 | 338 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 70 | |
| r: 1:00 | 367 | |||||
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1590 | 71 | |
| r: 1:00 | 367 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1560 | 71 | |
| r: 1:00 | 406 | |||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1560 | 71 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1680 | 73 | |
| r: 1:00 | 448 | |||||
| r2,752 |
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Workout Graph
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