Theo M v2:00/1:00r...8 row
4,183
Meters
16:00.0
Time
1:54.7
Pace
290
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 37 |
| Stroke Count | 587 |
| Drag Factor | 205 |
October 21, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,183 | 1:54.7 | 232 | 1087 | 37 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 35 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 36 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 38 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 37 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 37 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 37 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 39 | |
| r: 1:00 | 147 | |||||
| r870 |
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Workout Graph
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